How can I reduce soreness after getting braces?

You can reduce soreness by using orthodontic wax for any sharp wires, eating soft foods, taking over-the-counter painkillers, and doing saltwater rinses for inflamed gums.

Can I eat with orthodontic wax on my braces?

While you can eat with wax on, it's not recommended due to its bitter taste and the potential for trapping bacteria. It's best to remove the wax before meals and replace it afterward.

What soft foods are good to eat after braces are tightened?

Soft foods like yogurt, smoothies, baked beans, tofu, and rice are easy on your sore teeth and help you avoid discomfort while eating.

Is it normal to feel pain after getting braces?

Yes, it’s normal to feel some pressure or soreness after braces are placed or tightened, as this indicates the treatment is working. However, if the pain becomes too intense, contact your orthodontist.

Treating Orthodontic Soreness & Pain at Home

It’s normal to feel sore after having your braces placed or tightened, but there are a few ways to increase your comfort after an appointment.

Braces

February 26, 2022

Feeling sore after getting braces or a tightening appointment? Learn simple tips to manage discomfort, from using orthodontic wax to eating soft foods and trying saltwater rinses for relief.It’s normal to feel sore after having your braces placed or tightened, but there are a few ways to increase your comfort after an appointment.

Wax

For any protruding wires, you can use orthodontic wax to smooth over the surface and protect your mouth/lips. To apply the wax, take a pea-sized amount from the container, roll it into a small ball and then place it over the irritating wire. While you technically can eat with orthodontic wax covering the pokey wires, it isn’t recommended for a few reasons. Wax has a particularly bitter taste, which could lead to your food not tasting as you had hoped. Secondly, eating with wax in place isn’t great for oral hygiene. The wax can store bacteria, causing bad breath and other issues. Replace your wax at least once a day and remove it before meals.

Soft Foods

It’s perfectly okay to focus on eating soft foods if your mouth is sore. Yogurts, smoothies, baked beans, tofu, and rice are just some examples to make eating a breeze while your teeth adjust to the braces.

Over-the-Counter Pain Killers

Any easy over-the-counter pain killer is a great way to lessen/eliminate any soreness or pain caused by the braces’ tension. Be sure to pay attention to the dosing on the bottle and stay hydrated!

Salt Water Rinses

If you have gums that are inflamed, sore, or small cuts from wires, a saltwater rinse is great to add to your routine. The salt not only cleanses the mouth gently, but it is also an anti-inflammatory. Add about a teaspoon of salt to a cup of warm water and swish away.

Patience

The good news is that a little pressure means that the orthodontic treatment is working. Teeth and jaw alignments cannot move without tension from the orthodontic appliances. Over the treatment, your mouth will get used to the pressure. You may just notice the pressure right after a tightening appointment or when a new appliance is installed. If you feel like you are experiencing too much pain due to the orthodontic appliance, please give us a call.

Contact Idaho Orthodontics

If you have any questions regarding your orthodontic treatment or you are ready to begin your orthodontic journey, request a call back from our office today.

‍